KORE Wellness Kettlebell Training: Live Well

1 kettlebell, medium weight Today you will be doing: 10 Single Leg Deadlifts 20 Swing-Catch-Squats 30 Walking Lunges (Total Steps) 40 Alternating Side Step Swings (Total Swings)

  • Beginners: Do 2 sets
  • Intermediates: Do 3 sets
  • Advanced: Do 4 sets

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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