KORE Wellness Kettlebell Training: Hooyah

Upper Body (2 kettlebells) Today you will be doing Double Cleans Double Lat Raises Double Cleans Double Military Presses Double Bent over Rows

  • Beginners: 7 reps x 3 sets,finish with 50 Double Kettlebell Swings
  • Intermediates: 7 reps x 4 sets, finish with 65 Double Kettlebell Swings
  • Advanced: 7 reps x 5 sets, finish with 80 Double Kettlebell Swings

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

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