KORE Wellness Kettlebell Training: Easy Peasy

Core circuit (You will need two heavy kettlebells) Today you will be doing: 5 Knees to elbows (either on the floor holding a kettlebell on the ground overhead or hanging from a bar) 10 Heavy Swings 15 Heavy Deadlifts 10 Heavy Swings 5 Janda Sit ups 10 Heavy Swings

  • Beginner: 4 sets
  • Intermediate: 5 sets
  • Advanced: 6 sets

[There is no video for this workout yet]

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

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