KORE Wellness Kettlebell Training: Devious

Lower body workout (1 kettlebell) Today you will be doing: 10 Deck Squats (Advanced do Single Leg Deck Squats) 30 Hand to Hand Swings (Total) 10 Bob and Weave 30 Hand to Hand Swings (Total)

  • Beginner: 3 sets
  • Intermediate: 4 sets
  • Advance: 5 sets

[vimeo http://vimeo.com/87954709]

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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