KORE Wellness Kettlebell Training: Killer Combos

Whole Body Workout (2 Kettlebells) Today you will be doing: 60 seconds of Deadlift to Row 45 seconds of Squat Thrusters 30 seconds of Alternating Cleans Rest for 3 minutes between sets

  • Beginner: 4 sets
  • Intermediate: 5 sets
  • Advanced: 6 sets

(The easiest way to do this workout is to set a timer for 15 second intervals)

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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