KORE Wellness Kettlebell Training: Pushing your luck

Upper body (2 Kettlebells) 8 Alternating Floor Presses 8 Push-up - Full Body Attack - Row 8 Clean and Press

  • Beginners: 4 sets
  • Intermediate: 5 sets
  • Advanced: 6 sets

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workou



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