KORE Wellness Kettlebell Training: Simplicity

Core Circuit (1 medium and heavy kettlebell) Today you will be doing: 5 Janda Sit-ups 20 Band Resisted Quad Diagonals 5 Double Windmills

  • Beginner: 5 sets
  • Intermediate: 6 sets
  • Advanced: 7 sets

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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