KORE Wellness Kettlebell Training: Surpassing Expectations

Lower Body Circuit (1 med-heavy kettlebell) 10 Deck Squats 20 Walking Lunges (total) 20 Step ups (total) 30 Swings

  • Beginner: 3 sets
  • Intermediate: 4 sets
  • Advanced: 5 sets

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

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