KORE Wellness Kettlebell Training: New Beginnings

Cardio circuit (1 kettlebell) Today you will be doing: 20 Hand to hand Swings 20 Alternating Side Step Swings 20 Two handed clean to squat 20 Swings

  • Beginner: 4 sets
  • Intermediate: 5 sets
  • Advanced: 6 sets


Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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