KORE Wellness Kettlebell Training: Carry With you

Whole Body Circuit This whole body workout is courtesy of Master RKC, Andrew Read (though a bit watered down...): Do this with as heavy a pair of bell as possible

Round 1 1. Double kettlebell press x 7 2. Overhead walk for the rest of the minute Do 3 rounds with a partner as I-go-you-go.

Round 2 1. Double kettlebell cleans x 10 2. Strong walk (in the rack position) for the rest of the minute Do 3 rounds with a partner as I-go-you-go.

Round 3 1. Double swings x 10 2. Farmer's walk for the rest of the minute Do 3 rounds with a partner as I-go-you-go

Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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