KORE Wellness Kettlebell Training: Mercy of the clock

Upper body Circuit (2 kettlebells) Scorpion Planks Deck Squats Push Presses Bear Crawls

  • Beginner: Do 45 seconds on 15 seconds off for 3 sets
  • Intermediate: Do 45 seconds on 15 seconds off for 4 sets
  • Advanced: Do 45 seconds on 15 seconds off for 5 sets

no video for this post yet Complete the workout and post the following to this blog:

  • Time it took to complete the workout
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout



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