#300 Strong

When I first started KORE wellness I wasn't looking to start another gym in town, there were plenty of those already.

I wanted KORE to provide a haven for people who were seeking out something more than machines and step aerobics

  • who were stuck in a rut, frustrated with lack of progress,
  • who were broken and wanted a solution other than inactivity,
  • who wanted guidance about how to build the healthy and active level they desired. 

 6 ½ years later my goal is still the same, but HOW we HAVE to build active and healthy lives encompasses so much more than just getting fit.  

We have expanded to:

  • look at how you our members are moving and issues that increase risk of injury.
  • help with setting goals.
  • educate about different ways of eating that give you more energy, boost your immune function, and reduce inflammation.  
  • educate about the dangers of stress and how to manage it.
  • And challenge you constantly to push outside of your comfort zone and achieve things you never thought possible.  


Every day we get to hear your accomplishments like:

  • Getting rid of chronic pain
  • being able to do a pull up or run your first 5k
  • getting healthy enough to stop taking prescription drugs,
  • being confident in a bathing suit on vacation for the first time ever,


I think I speak for everyone on the KORE Team when I say this:

  • We love coming to work everyday and getting to see all our incredible members,
  • We love helping you with your problems,
  • WE love watching each and every one of you grow in new and different ways.  


And for that, we want to say thank you. Thank you for trusting us with your health and allowing us to help you achieve the healthiest version of yourself possible.  

Since we ask you for your goals, we think it's only fair that we share our goal with you.  

Our goal is to be helping 300 people in the Columbia area achieve the active and healthy life of their dreams by May 2017.

We plan on achieving this by always maximizing our value to our members.  It is our mission to make sure that every one of you has the tools necessary to be successful.

 We will continue to provide more ways to help you be successful and are always looking for feedback on things we can do better or provide for you.  

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