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In the new year we will be adding nutrition coaching to our list of services because what we have discovered over the past few years is that we all need more consistency. As easy as it is to hop on a 21 day nutritional challenge, it is equally as easy to slide back into old habits as soon as it is over. We want 2017 to be the year that our clients really start seeing permanent results and nutrition coaching HAS to be included for that success. Exercise alone isn't enough to make lasting changes because we only have so much time in the week to spend at the gym. With nutrition coaching, we get to come home with you (in a sense) and help change habits that are sabotaging your hard work at the gym. More details will come soon about our coaching programs but I read this article from our nutrition certification program written by John Barardi, owner of Precision Nutrition and I thought it was worth a share. I hope you find it helpful.

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Barardi's How to Fix a Broken Diet

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