What's your type?

If you're like me, you love finding out more about yourself and reasons why you do the things you do and think the way you think. There is something fascinating about reading a description and nodding your head along like your own mother wrote it.

I was recently introduced to a company called 16 personalities and a free personality test that did a really good job of doing just that.  So much so that moving forward, we will be asking our clients to take the personality test. A personality broken down into the specifics of why you are the way you are is extremely beneficial for our trainers working with clients.   It is also a great way for you to help you learn how to make the best out of your natural abilities and learn how to circumnavigate or buffer your weaknesses as best as possible.   For example, if you discovered through your personality assessment that your weakness comes from overloading yourself (like my personality type) then you can start to come up with strategies for saying no or managing your work load.  You can set goals around time management and work-life balance. 

For the training staff here at KORE Wellness, we can use personality types to help maximize your goal potential, figure out the best strategies to use to encourage and support your progress, and know what some potential road blocks might be for your progress. 

Have I peaked your curiosity yet?   The test is free, it gives you a great free synopsis of your personality and it only takes about 5 minutes to take.  If you are a member at KORE, please let us know what your personality is so we can start to use it to help maximize your health and wellness potential.

Click here to find out your personality type.

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