Your Nutrition Questions Answered

My mom directed me towards this article written by Mark Bittman, author of multiple cookbooks including, How to Cook Everything, and David Katz founding director of Yale Univiersity’s Yale-Griffin Prevention Research Center, Past President of the American College of Lifestyle Medicine.

The authors do a very good job to address most of the myths of nutrition and is very up to date with current research.  It’s definitely worth a read and a good template for most people to use when thinking about nutrition! I will say that if you have food sensitivities or specific anti-inflammatory issues, these answers are for the general healthy person, and you may have to continue with your specific dietary modifications.  The answers are also based on current research so some more specific answers may change but the ultimate guidelines, the ones that I have found to bring the most success to all of my nutrition clients will NEVER change.

In this article Mark and David cover questions on Paleo, Keto, Gluten Free, Lectins, Low carb, Vegetarian, and much much more!  

Click here to read!

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