2 minute Desk Recharge

In the world of computers it’s more than likely that you have to be stationary at your desk for long periods of time.  Ever notice and residual neck, shoulder, or upper back tightness? I know that I do! Try out this 2 minute desk recharge when you start to notice achiness in any of those areas.

Check out the video here!

Neck Movements: 5 each side

Right / Left

Up / Down

Side / Side

Forward / Back

T-spine / Shoulder Movements: 5 reps

Finger lock overhead reaches

Elbow Curls

Cat / Cow

Backwards shoulder rolls

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