What’s a grain-free diet and why should I try it? A grain-free diet eliminates all grains, as well as foods derived from them. This includes gluten-containing grains like wheat, spelt, ...
When the Hartwigs created the Whole 30 in 2009, they set out not to create a diet or a quick fix. The Whole 30 wasn’t even designed to be a weight loss program or a test of willpower. ...
Read about Kathryn's story here
