After you’ve completed your functional strength test, how do you work to improve it? The answer: Grease the Groove. Well what in the heck does that mean? Greasing the groove means that ...
There are a lot of opinions of weight training out there, don't do this, never do this, always do this. Kettlebell training has a lot of those opinions as well, the main opinion being, I have a bad ...
Read about Kathryn's story here
