Columbia Semi Private And Small Group Training Classes

Beginner Semi Private And Small Group Training Classes Enrolling In August

Semi Private Personal Training and/or Small Group Training

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Exercise in the heat series: The risks

Written by Jared Kauffman: When talking about temperature regulation in the heat, there are a few things you need to be aware of about temperature and humidity. The body’s main ...
Exercise in the Heat Series: The benefits

Written by Jared Kauffman. There is a lot of time and energy spent on educating people on the dangers of exercising in the heat but there ARE some of great benefits to exercising in the heat! ...

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