Columbia Semi Private and Small Group Training Classes

Beginner Semi Private and Small Group Training Classes Enrolling In July

Semi Private Personal Training and/or Small Group Training

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Why (and How) do we warm up before exercise?

At KORE, we have a fairly unique warm-up routine, with exercises that take the body through a very wide variety of movements. It is not unusual for some people starting an exercise program to ...
After you’ve completed your functional strength test, how do you work to improve it?

After you’ve completed your functional strength test, how do you work to improve it? The answer: Grease the Groove. Well what in the heck does that mean? Greasing the groove means that ...

Kathryn

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