Columbia Semi Private and Small Group Training Classes

Beginner Semi Private and Small Group Training Classes Enrolling In December

Semi Private Personal Training and/or Small Group Training

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Stepping outside of her comfort zone to regain her quality of life; this is Ella's Member of the month story.

Stepping outside of her comfort zone to regain her quality of life; this is Ella's Member of the month story. What the staff has to say about Patty: When we decide on each member of ...
Create your own active movement plan

Part 2: So now that you understand why you need to move more during your day, how exactly are you going to accomplish this? Outside of the 30 minutes/ day of planned physical activity, there ...

Kathryn

Read about Kathryn's story here

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