Columbia Semi Private and Small Group Training Classes

Beginner Semi Private and Small Group Training Classes Enrolling In February

Semi Private Personal Training and/or Small Group Training

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Eating strategies to combat the weekend effect

The Weekend effect: Strategies to change your Eating Habits Happy hour to close out the work week, followed by date night at your favorite restaurant on Saturday, then a large gathering and a ...
Combatting the weekend effect with NEAT.

It’s the weekend, you’ve had a long and stressful week, now it’s time to relax right? Well while you might be taking a break from structure exercise over the whole weekend or ...

Kathryn

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