Columbia Semi Private and Small Group Training Classes

Beginner Semi Private and Small Group Training Classes Enrolling In June

Semi Private Personal Training and/or Small Group Training

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The rule of 80 percent

The rule of 80 percent. The second nutritional habit that we consider an "anchor habit" a long with eating slowly, learning to eat to 80% full If you can master only two habits in your ...
2 Minute Desk Recharge (for Stiff Neck and Shoulders)

In this period of lockdown it’s more than likely that you have to be stationary at your desk for long periods of time. Do you ever notice and residual neck, shoulder, or upper back ...

Kathryn

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