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  • Personal Training in Columbia - K.O.R.E. Wellness - Time Management: Dreams vs Reality

    Time Management: Dreams vs Reality

    We are all searching for ways to get a little bit more time back in our week. If you take a good look at all of the things that demand your time, generally everything you do falls into one of these 4 categories:
    The MOST important uses of your time, and things you MUST continue doing (eating, sleeping, working, picking the kids up from activities, brushing your teeth, exercising, etc)
    Things you can delegate to someone else by providing the right training or find a way to make more efficient (grocery shopping, cooking, laundry, carpooling, morning/evening routine, yard work, cleaning, etc)
    Things you can delegate IMMEDIATELY or reduce your time spent doing significantly ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - No time?  It's all about your priorities

    No time? It's all about your priorities

    “Lack of time is lack of priorities” - Tim Ferris We live in a world where everyone is rushing around frantically trying to get all of the things done and constantly complaining about being too busy or not having enough time. Time is the great equalizer, it is one of the only things that every single person on this earth has the exact same amount of: 168 hours in a week, no more, no less. If that’s the case, why are some people running around like chickens with their heads cut off and never have enough time and other people seem to have everything effectively managed and time to spare? It comes down to two very basic things:
    Knowing your priorities
    ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - 3 Keys to incorporating healthy habits into your lifestyle after a challenge

    3 Keys to incorporating healthy habits into your lifestyle after a challenge

    Written by Elise Matthews We’re wrapping up our July member’s challenge which was all about committing to consistency and as this month comes to an end, I’m presented with the challenge of how to continue to maintain the habit once the challenge and public tracking is over. The fact of the matter is that it is easy to commit to a challenge because it has an end date. It is even easier still to keep up with the challenge when there is a public accountability piece after all, who wants to be the only kid in class who didn’t turn in a homework assignment? Once the challenge is over is when the TRUE challenge begins, you KNOW that it’s something you ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - Daily Knee Pain, injections and prescription anti-inflammatories no more!  This is Member of the Month, Natalie Pope’s Story

    Daily Knee Pain, injections and prescription anti-inflammatories no more! This is Member of the Month, Natalie Pope’s Story

    Daily Knee Pain, injections and prescription anti-inflammatories no more! This is Member of the Month, Natalie Pope’s Story What the Elise has to say about Natalie - I’ve had the pleasure of doing monthly coaching calls with Natalie and the thing that has impressed me the most is how well she embraces our KORE Value, Focus on QUALITY of life. From the start, she’s been interested in addressing the underlying issues that cause her chronic knee pain instead of relying on an anti-inflammatory to simply mask the pain. She came in to her training at KORE Wellness with the understanding that learning how to move well and reduce her pain was going to be a slow ....

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  • 10 Minute Morning Recharge

    Whether you’re traveling and want to do a quick something before the day starts or it’s just a thursday, this is a great primal movement series that will lubricate your joints and loosen your muscles. Don’t rush through the exercises, take your time with each and really try to feel your body move through the stiff areas or focus on keeping good form. Take notice also, how your body feels from the first set to the fifth set as you go through this short 10 minute series. 10 Minute Primal Move Recharge Do each exercise slowly and under control 3 times before moving on to the next exercise. Rest 30 seconds between sets and complete a total of 5 sets.
    Plank ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - July's Challenge - Consistency is the key.

    July's Challenge - Consistency is the key.

    We live in a world of instant gratification. We are constantly bombarded by quick fixes and instant results, so much so that we’ve been convinced that those impossible claims ACTUALLY lead to lasting results! Marketers have our number, it’s really nice to see quick results especially in a world where most things worth having come VERY slowly. A good education, career development, mastery of a skill, building a nest egg, raising children, these are things that take a lot of time and consistent effort. These are all extremely rewarding achievements but we’re talking about 10,000 hours! Take a second to think of something in your life that you want to ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - Travel Well -  Strategies for Managing Stress

    Travel Well - Strategies for Managing Stress

    Written by Kristen Simon Ah, vacation. It seemed so blissful as a child - all the planning, budgeting, arranging, coordinating, traveling, and other work hidden behind the curtain, left to those sitting in the front seats AKA my parents. Flash-forward twenty years, to a family vacation as an adult, and I’m struck with the sudden realization: Vacation is stressful. Coordinating meals, arranging travel, ensuring joy for all...we put a lot of pressure on ourselves to deliver perfect vacations. Travel alone can be stressful - whether it’s a car ride or a flight, there’s always a hitch in the plans. Managing the separate dietary tastes of a family (especially if ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - Travel well - 3 Strategies to consider about exercising on vacation

    Travel well - 3 Strategies to consider about exercising on vacation

    Travel well - 3 Strategies to consider about exercising on vacation Written by Kristen Simon Exercise is at the heart of what we do at KORE. While it’s totally fine to take a break from working out - recovery is a part of a healthy life - maybe you want to stick to your exercise routine while on vacation. Now, sure, it’s easy enough to google travel workouts, or for us to provide you with some (we already have some on the YouTube page!), but actually making those workouts happen...that’s another story. We want to get at the heart of what makes exercising while traveling so difficult for some folks, and what we can do to change that. So take a minute and ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - Overcoming cancer and self-limiting beliefs to show us the true meaning of indomitable spirit, this is Vickie Moon’s inspirational journey.

    Overcoming cancer and self-limiting beliefs to show us the true meaning of indomitable spirit, this is Vickie Moon’s inspirational journey.

    Member of the Month: Vicky Moon Overcoming cancer and self-limiting beliefs to show us the true meaning of indomitable spirit, this is Vickie Moon’s inspirational journey. Indomitable –noun a spirit that cannot be subdued or overcome, as persons, will, or courage; unconquerable: an indomitable warrior. Showing Indomitable spirit is one of our defining qualities of our KORE value, embrace grit. Something indomitable can’t be beat. People described as having indomitable spirits don’t spend time playing the victim because they are too busy showing us how to scale the biggest obstacles with a “can-do attitude” and permating ....

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  • Personal Training in Columbia - K.O.R.E. Wellness - Travel Well - 3 Strategies to consider when eating on vacation

    Travel Well - 3 Strategies to consider when eating on vacation

    When travelling or on vacation, most people struggle with sticking with choices that will help keep them on track towards their overall goals in the face of so many options that are quite the opposite. The cards are very much stacked in favor of what we call Red light foods, the foods that you love, don’t lead you toward your goals, and know you will eat way too much of! I can distinctly remember my frustration being in the Caribbean on vacation and struggling to find a vegetable to eat instead of what seemed to be an endless supply of french fries. In the majority of destinations, the resorts and restaurants know very well that the trend on vacation is to abandon all ....

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