Semi-private Training in Columbia, SC
Get the individualized programming, attention, and accountability of personal training with more scheduling flexibility and less strain on the wallet!
First and foremost our individualized training programs are about: helping you finally find a solution to make progress with your fitness to achieve – and maintain – the body and health you want so you can live your life without those pesky limitations that keep stalling your progress. What would it be like to finally be able to say yes to everything you want to do, and to never feel like your health is holding you back?
Guidance.
Our programs are designed to first evaluate and gain an understanding to your specific issues. Then we design a specific plan to provide you with the guidance and the tools you need to get (and stay) out of pain. Once you’re out of pain, we then progress to incorporate more strength and cardio training so you can finally see the serious lasting results you’ve been seeking.
Accountability.
We know that you don’t need someone to and count every single rep but you do need support and accountability. We do an initial 1-to-1 assessment when you start to get know you and your goals so we can co-create a plan that provides the right amount of accountability and support in the areas you need to help you succeed! From there, you’ll meet regularly with your coach to discuss how to keep making small improvements in those areas to keep you headed towards achieving your goals in your life both inside and outside KORE Wellness.
Flexibility.
Semi-private training sessions are set up similar to classes in that there are set times each day when you can come in for a session. Unlike Personal Training, the semi-private training schedule allows you some flexibility in your day if things don’t go as planned. Fit your workouts in where it’s best for you with easy online registration. Each session is 60-minutes with options to attend early morning, mid-morning, after work, or Saturday mornings. 20 sessions per week to choose from!
Prices start at $180/monthly
We get it. You know your health is important and it’s not that you wanted to get off track, but you’re busy! You’re not in your 20’s and things don’t work the way they used to, you don’t have time to mess around with fitness and nutrition programs that don’t work. You’ve been-there-done-that with programs that aren’t tailored to your needs that leave you unmotivated, injured, or without the results you’re looking for.
