Small group fitness classes in Columbia, SC
All the fun and community of group fitness – with the individual attention & expert programming that gets results.
Do you like group fitness but always find that something is missing? Do you feel like just a face in a crowd of drop-in participants where no one knows your name? Have you found yourself feeling uncomfortable, struggling to keep up, or worse yet injured by programs that are completely one-size-fits-all? Are you fed up with not achieving noticeable results? Or are you just bored by your current fitness program?
Guidance.
We’ll make level specific modifications for each member of the group and provide guidance throughout the class to keep you safe and to challenge you appropriately for your functional level – whether you’re just getting started or you just need someone to help you push yourself to a level you won’t go to on your own. We’ll be helping you learn proper form and ensure you are continually progressing while making sure you’ve made the most effective use of your 45 minutes!
Community
Our specialty here at KORE Wellness is functional training and we pride ourselves on providing the same attention to safe and effective programming in our Small Group Strength Training program as we do in our Personal Training. You’ll come because you easily perform the activities of daily life without pain or injuries, but you’ll stay for the great community environment that makes sticking with your fitness program both easy and fun!
Wellness.
We’re KORE Wellness, not KORE Strength or KORE Fitness, we know that in order to have great all-around health, you need help with every area of wellness, not just fitness. Our monthly wellness challenges are designed to educate you about subjects like hydration, stress-management, sleep and any other wellness habit you’ve wondered about. This all in addition to your regular training schedule.
Class times:
Monday through Friday at 5:30 am / 8:30 am / 6:00 pm
Saturday at 6:30am / 8:00am / 8:30am
Prices start at $80/monthly
Regardless of your initial functional level, you will find this to be a great long-term fitness program. If you’re just getting started, we can accommodate your needs through providing the appropriate exercises that are specific to your level. If you are well conditioned and ready for a challenge – we can give you that push you need - all within the same group setting!
