Setting the standard for training in the Columbia Area. Get the results you have always wanted, but haven’t been able to get on your own.Learn more now
At KORE Wellness, we take personal training seriously. If you are looking to kick your workout routine up a notch, then you have found the right place. Personal Training in Columbia offers personalized, one-on-one training to all clients.
Come and Try our Semi-Private Training sessions in Columbia. Get the experience & direction of 1-on-1 training while benefitting from a small group environment.
KORE Wellness has some of the most effective Group Fitness classes in Columbia. We want all of our clients to have a very diversified exercise portfolio when it comes to training.
Whether you’re recovering from an injury, just getting started, or a seasoned expert who is looking for something more, the KORE Wellness functional training system guides you through the clutter of fitness misinformation to the best health and fitness results you’ve ever had. We believe in it is our responsibility to “first do no harm” by checking for pre-exisiting injury or dysfunction through our 29-point diagnostic evaluation.
This evaluation is required for everyone who wishes to train at KORE Wellness and ensures that we design a program that suits YOUR individual needs. Join us and experience the most effective way to reach your peak potential in a supportive community environment.
So I’ve been logging my calories on myfitnesspal.com and consistently exercising for a little over a year now. Do i still need toning? Yes. Do I still have stretch marks and some loose skin from two pregnancies and two c-sections? Yes. But I’m a mom and proud of that. Currently down 37lbs from my starting weight that was logged at my 6 week follow up appointment after Lily was born! *as with all health fitness programs, results will vary depending on a variety of reasons, of which we will discuss during your consultation.
KORE Wellness is by far the best gym in town. It's more than a gym, it's a home. Surround yourself in an environment that allows you to reach your fitness goals safely and have a lot of fun doing it!
A safe, encouraging atmosphere appropriate for anyone. I've recommended several people to try it!
I started coming to KORE in March of 2015. I was anactive runner and Bikram yoga practitioner all through my twenties but had just finished my least active year yet and I was feeling it mentally, emotionally and physically. I knew I needed some help with accountability, so my husband and I decided on joint private training, so I received double the accountability. I was immediately impressed with the thoroughness and efficiency of my trainer’s direction and programming. I could not have asked for a better insight to my issues with strength, mobility and stability that I couldn’t even describe.
Bootcamp and cardio conditioning classes are consistently challenging even as my strength and cardio improves. It’s hard to imagine better kettlebell instruction. I never once felt as though I was compromising my own safety because I didn’t understand something or felt rushed, and I am very petite with no experience with weights. KORE has had everything to offer me if I was patient with my body and continuing to work hard and raise the bar.
KORE is an incredible community of people focused on their own growth and supporting personal growth for the others who train there! Wellness, not just weight loss or even physical fitness, is truly the focus of Elise and her staff. KORE has helped me to outgrow myself physically, mentally, and professionally in just one year!