Our functional training program includes individual assessment, movement re-education and supportive wellness coaching every step of the way.
Transforming the way you achieve wellness.
Unlike traditional personal training and bootcamp classes that offer one-size fits all programming with little to no correction, KORE Wellness offers an intelligent solution that addresses individual limitations and pain first, then builds on a solid foundation of good movement to deliver long term results.
A better approach.
We’re coaches, not cheerleaders. We support our clients with level appropriate exercises and personal attention to regain the energy and confidence to attack life’s daily obstacles.
Our Services
Personal Training
You have some serious injuries/ health concerns that need extra attention OR you are a busy professional in a demanding job and need the support to make your health a priority with the guidance to safely be pushed to the next level.
Biweekly sessions starting at $280 | month | Learn More
Semi-Private Training
You’re struggling with chronic pain and can’t figure out what to do on your own OR you need to shake things up and you know you need more accountability than classes to stick to a routine and achieve the level of health/fitness that you want.
Biweekly sessions starting at $180 | month | Learn More
Small Group Classes
You’re a self starter and you like the dynamic of working in a group. You move well or have a history of being fit but you don’t have the time or desire to figure out a safe, yet effective program on your own.
Biweekly sessions starting at $80 | month | Learn More
Rock Steady Boxing
You’ve recently been diagnosed with Parkinson’s disease or you’ve had it for a while and are starting to notice a progression of symptoms. You can join a community of Columbia, SC boxers fighting back by using the scientifically proven link between boxing and reclaimed lost strength, increased flexibility, and quicker movements, not to mention empowerment.
Starting at $80 | month | Learn More
