Too much or too little sleep can have a detrimental effect on your health. What is your proper sleep amount?

The benefits of sleep

Welcome to the modern age and the postural challenges that come with it; this blog works to address the tightness in the upper back. that comes from poor posture.

The modified plank increases the level of core engagement from the quad plank.

So you think you can plank part 2 adds a level of anti-rotational stability to what we learned in part 1. This progression is perfect for adding on to the quad plank (but only after you have mastered the quad plank)

So you think you can plank part 2 adds a level of anti-rotational stability to what we learned in part 1. This progression is perfect for adding on to the quad plank (but only after you have mastered the quad plank)