Fiber: how to get 25 grams a day.
Fiber Supplements, yes or no?
Eat more resistant starches
Dietary Fiber 101
Improving Gut Health
How important is protein after a workout?
Can I be eating too much protein in one serving?
The protein and strength training dynamic duo
Muscle loss and aging
Dry January to sober curious??
An emerging trend in going “dry”
What the research says about alcohol
Is Dry January worth it?
Beginner Level Exercise Snacks
Here are two examples of beginner level exercise snacks
Busy? Try exercise snacking
No, not the kind of snack where you consume energy. We are talking about the kind of snack when you expend energy.
The other side of sleep.
When your sleep ritual isn’t enough.
Blue light..What is the big deal?
How to find your individual sleep window.
Sleep 101: The goldilocks effect
Too much or too little sleep can have a detrimental effect on your health. What is your proper sleep amount?