Personal Training in Columbia, SC
Make no mistake — this isn’t about just getting in a few personal training sessions, this is about finally making the commitment to live your best life without limitations.
You need something different. You can’t stand the typical gym personal trainer who doesn’t take the time OR even seem to know how to address your chronic pain and/or movement limitations. Who, instead of correcting poor movement mechanics when an exercise hurts, just skips to a different exercise. You work hard in every aspect of your life, you are very busy and you want to make sure that the time you carve out of your busy schedule of work and family duties isn’t a waste of your valuable time. You don’t want to go through another cookie-cutter, one size fits all program that isn’t addressing YOUR issues.
If this sounds like you, you’ve come to the right place.
Coaching.
Our job as your coach is provide you with the hands on coaching you need for the most pressing issues you have. Most of our personal training clients need to get (and stay) out of pain first. For you, this might be taking a step back to focus on soft tissue work and mobility first. There are some days initially when your heart rate might not get over a 100 BPM, but understand that as coaches, we’re looking at the bigger picture, our goal is to maximize your potential as an athlete in this game called life. We have a game plan that expands beyond the training session. It just requires the patience to understand that there is a bigger picture, and that showing up to work consistently is necessary to get there.
Quality of Life
Wellness encompasses more than what the body looks like on the outside. Our personal training clients are getting off prescription drugs, getting out of the chronic pain cycle, learning the importance of sleep for recovery and regeneration, taking their foam roller or lacrosse ball on a trip, as well as speaking up to address a pain issue instead of ignoring it and pushing through a workout. These things are ultimately the keys that lead to long term success. In our modern “shiny object” world we are convinced by the media and marketers that there’s an easy solution out there that will solve all of our problems. Unfortunately, the cold, hard truth is much less sexy. We work with our clients beyond the gym to master of these wellness concepts and achieve an improvement in QUALITY of life.
Intelligent programs.
You don’t need another program. You need a blueprint for your journey to better health. When we program for personal training, we address pain and limitations in movement patterns first. If we don’t, you wind up on the same merry-go-round you’ve been on, never making any progress. Our initial screening process give us the information to guide our clients based on quantifiable measurements. Once we address primary issues, we re-test and re-evaluate to let your movement patterns tell us where we need to go next. Move well first, then you can progress to incorporating more strength and functional training so you can finally see the serious lasting results you’ve been seeking.
No contracts. Prices start at $360/monthly or session passes available.
We get it. You know your health is important and it’s not that you wanted to get off track, but you’re busy! You’re not in your 20’s and things don’t work the way they used to, you don’t have time to mess around with fitness and nutrition programs that don’t work. You’ve been-there-done-that with programs that aren’t tailored to your needs that leave you unmotivated, injured, or without the results you’re looking for.
