A 5-10 minute recharge to incorporate more movement into your day
A follow along movement recharge:
Sometimes it's nice to have something to follow along to break up your day. This short recharge takes less than 2- 10 minutes to complete and does a pretty good job of gearing you up at any point in the day. All you need is a little bit of floor space and some clothing that allows for freedom of movement. Do 3 reps of each exercise slowly and under control. Do once or rest 30 seconds and repeat for up to 5 sets.
Plank knee to elbow
Push up
Pump Stretch
Alternating Calf Stretch
Walk back from high plank to squat
Sumo squat to stands
