Beginner Level Exercise Snacks

If you are just starting out and want to ease into some exercise snacking, give these a try.

Exercise snack 1:

7-11 minutes (Difficulty - easy to moderate) you will need a chair or bench

• Min 1: Sit and rise from chair

• Min 2: Rest 

• Min 3: High knee run or march 

• Min 4: Rest

• Min 5: Sit and Rise from chair 

• Min 6: Rest

• Min 7: High knee run or march

• Min 8: Rest 

• Min 9: Sit and rise from Chair 

• Min 10: Rest

• Min 11: High knee run or march

Exercise snack 2:

7-11 minutes (Difficulty - easy to moderate, you will need a  wall)

• Min 1: Sumo Touches

• Min 2: Rest 

• Min 3: Wall Mountain Climbers

• Min 4: Rest

• Min 5: Sumo Touches

• Min 6: Rest

• Min 7: Wall Mountain Climbers

• Min 8: Rest

• Min 9: Sumo Touches

• Min 10: Rest

• Min 11: Wall Mountain Climbers