Last step, assemble your meal plans (plus our meal plans as an example)

Written By Elise Matthews

You’ve done all of the hard work, don’t quit now! All you need to do is come up with a few weeks worth of plans to get the ball running and after a few cycles you’ll have an idea how to make this work. I’m including one of our winter meal plans as an example for you.

Shopping List:

Check my stock:

  • Olive oil

  • Tamari

  • Sesame Oil

  • Fish Sauce

  • Avocado oil

  • TJ Taco Seasoning

  • Butter

Produce/Frozen:

  • 5 Sweet potatoes

  • Broccoli

  • Frozen Stir Fry Veg

  • Frozen Riced Cauliflower

  • Spinach or Kale

  • 3 Avocado

  • Veg of choice

  • Collards

  • Blueberries

  • Limes

  • Siete tortillas (these are usually stored in the produce section)

Dry Goods:

  • FR tomatoes

  • Jasmine Rice

  • Cassava Flour

  • Ground Flax

  • Black Eyed Peas

  • Salsa

  • Black Beans

  • Seaweed

  • TJ Broccoli

  • Pecans

  • Hippeas

Protein/Dairy:

  • Rotisserie chicken

  • Sour Cream

  • Shrimp

  • Beef roast

  • Italian Sausage

  • Chicken Thighs

  • Eggs

  • Yogurt

  • Almond Milk

  • Heavy Cream



Elise Matthews
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Meal planning steps 2&3