One more upper back reset.

Upper back mobility is essential for maintaining proper posture and overall functional movement. It involves the ability of the thoracic spine to flex, extend, and rotate, which contributes to the efficiency of various physical activities. Limited mobility in this area can lead to discomfort and compensatory movements elsewhere in the body, potentially resulting in injuries. Engaging in specific mobility exercises, such as thoracic spine rotations and extensions, can enhance flexibility, reduce tension, and improve performance in both daily tasks and athletic endeavors. Prioritizing upper back mobility with an exercise like rib grabs shown below, can positively impact your overall well-being and movement quality.