Sharpen the saw: physically
Sharpening the saw in the physical category means spending some extra time making sure you are doing the things you need to do that will make improvements in your overall wellness. Getting in some physical activity, eating foods that have high nutritional value, getting adequate restorative time in sleep and or relaxation. Regular endurance, strength, and flexibility training, consistently sleeping 7-8 hours, cooking healthy meals, these are all ways you can sharpen your physical saw. Need some more ideas? Check out the list below
Physical: Beneficial eating, exercising, and resting
Get to bed between 9- 10 PM and wake up between 5:00 and 7:00 AM 4-6 days / week
Take a 10-20 min nap in static back position: 4-6 days / week
(PICTURED ABOVE)
Plan out your meals for 4-6 days/week
Brown bag your lunch instead of eating out 4 -6 days/ week
Try out 2-4 new healthy recipies / month
Dont cook? This one is really easy and only has 3 ingredients: https://nomnompaleo.com/post/138166087728/whole-roasted-cauliflower
Go to pinterest!
Some healthy blogs to check out: https://makeyourbodywork.com/best-healthy-food-blogs/
Get 30 minutes of walking in 4-6 days out of the week
Do exercises that strengthen most of the major muscle in your body 2-3 days / week
Do exercises the lengthen most of the majore muscles in your body 4-6 days / week
