While intermittent fasting has a multitude of benefits, if you are a woman reading this, there are some things you should know before you dive in.

Let’s start with the beginners fasting protocol: 16:8 intermittent fasting. In this protocol, you go 16 hours without eating a meal then eat your day’s meals in an 8 hour window. During a 16:8 intermittent fasting protocol your body will be depleted of it’s blood glucose (regularly available fast fuel) and your insulin levels will drop triggering the body to stored energy (fat). As you begin to play around with the 16:8 intermittent fasting you may notice that you feel

Three meals a day is a relatively new trend in the broad spectrum of human life and while it is commonplace today, we did not eat like this until the industrial revolution. But are there benefits to eating a different way?

While intermittent fasting has a multitude of benefits, if you are a woman reading this, there are some things you should know before you dive in.

Let’s start with the beginners fasting protocol: 16:8 intermittent fasting. In this protocol, you go 16 hours without eating a meal then eat your day’s meals in an 8 hour window. During a 16:8 intermittent fasting protocol your body will be depleted of it’s blood glucose (regularly available fast fuel) and your insulin levels will drop triggering the body to stored energy (fat). As you begin to play around with the 16:8 intermittent fasting you may notice that you feel

Three meals a day is a relatively new trend in the broad spectrum of human life and while it is commonplace today, we did not eat like this until the industrial revolution. But are there benefits to eating a different way?