A travel workout series
These workouts can go anywhere you travel and all you need is a mat (or towel from your hotel room). Depending on fitness level or amount of time available, adjust the sets to your liking. Use the links to watch videos of these exercises before you get started or follow along!
Day 1
8 prone s-switch
8/8 plank leg curls
8/8 Seated happy baby
8/8 Side plank rotations
X 5 min, rest 2 min x 3-4 rounds
Day 2:
5/5 Sprinter Lunges
10/10 High knee finger locked marches
5/5 Single leg assisted squat to chair
10/10 Cossack Lunges
X3-5 rounds
Day 3:
10/10 Reverse bird dogs
15 Hip bridges
15/15 Seated russian twists
10/10 Superman opposites
X 3-5 rounds
