Balance - do you have it?

For our Summer School, one of the tests we use to determine how well we are aging is balance. For this category there are two balance tests, the Stand on One Leg Eyes Closed test and the Old Man Balance test. The truth of the matter is that, no matter how well you get around, no matter how old you are, you need balance. You need balance to keep yourself safe, to have the confidence to do the things you need to do as well as the things you want to do. You need balance for better performance in the sports and hobbies you like to do, you need balance for just easier everyday movement. These two tests for balance are very different (one removes visual reference points, the other looks at dynamic balance) but combined they tell us a lot about your feet and their ability to provide stability.

SOLEC Preparation: Ideally it is best to have someone help time you for this test as your eyes will be closed.  You’ll need a watch or second hand clock, floor space clear of any items, and bare feet.

SOLEC Instructions:  Stand barefoot on the floor in an open uncluttered space.  Close your eyes, bend on one leg, and raise your foot off the floor.  Stay in this position for 20 seconds, counting the number of times your foot needs to touch the floor.  Switch sides and repeat the test

Old Man Balance  Preparation: You need a wide open space and bare feet.  Place a pair of lace up shoes and socks on the floor in front of you.

Old Man Balance Instructions:  Balancing on your right leg, allow your left leg to extend behind you as you reach down to pick up one sock.  Return to an upright position and without holding on to anything, put on your sock, then grab your shoe, put it on, and tie the laces.  When you have finished tying your shoe, you can return your left foot to the floor.  Repeat on the other side.

SOLEC and Old Man Balance Scoring/Results: 

Red light: Three or more touches - Improving your balance is of the highest priority

Yellow light: You touched 1-2 times - With a little extra practice, you’ll be there

Green light: No touches - your mastery of balance is at the optimal level, but make sure to practice to maintain it.