Balance starts with, well the feet.

The first stop on the journey to improving your balance scores is the ground floor and the part of your body that makes all of the contact with any surface you are standing on. Your feet are work horses and they don’t get a lot of TLC for the amount of work they put in. But if you are going to improve your balance, you’ve got to get those feet in better shape,

The greatest thing about these three exercises you should be incorporating into your week or day is that no equipment is necessary!

Here’s your foot TLC protocol

Balance Mobilizations: 10 -15 minutes of work 3-7 x per week

• Bone Saw 3-5 min 

• Foot Play 3-5 min 

• Calf crossover 10 breath cycles 

Foot Play

Bone Saw

Calf Crossover Stretch