Our plan to improve your balance

This year for summer school, our focus is on improving balance. For summer school, we try to keep things simple and doable from anywhere your summer travels might happen to take you. No equipment necessary! This is what our plan looks like, if you are interested click the fill in form below to get registered.

Plan:

Week 1: Posture/Balance

Posture check in: get pictures, understand your posture

Balance test

Standing in neutral posture exercise 

Week 2: Re-establishing Foundations:  

Core (quadruped practice)

Glutes (wall bridge) 

Stride stance (unilateral stance practice) 

Week 3: Re-establishing Foundations continued: 

Spinal Mobility: Cat/Cow 

Thoracic spine stability (wall retractions) 

Spinal stability: modified plank practice

Week 4: Balance Practice: 

Single leg balance at wall 

½ kneeling tandem practice 

Standing eyes closed at wall 

Week 5 Balance Practice: 

Standing Tandem practice 

Standing bridge rocking 

3D reaches holding wall 

Week 6 Balance Practice:

3 way single leg RDL

Finger Locked Marching 

Captain Morgan 

Week 7: Posture/Balance recheck

Posture check in: get pictures

Balance test