Physical Activity Minimums for Seniors and Kids

Most seniors have more time after 65 years of age, but they also have a better understanding of the problems that come with aging. Regular physical activity is one of the simplest things seniors can do to prevent or delay most of these age-related health problems.

As an Adult over the age of 65 you need:

• At least 150 weekly minutes of moderated intensity physical activity OR at least 75 minutes each week of vigorous intensity activity.

• At least 2 days each week of activities that strengthen the muscles

• At least 3 days a week of activities that improve balance.

For kids the requirements are dependent on age (Children 3-5 years old and Children/Adolescents 6-17 years of age)

As a child of 3-5 years the requirements are:

• To be physically active throughout the day for growth and development

• Have daily periods of active play

• Minimize long periods of inactivity

As a child or adolescent 6-17 years of age, the requirements are:

• Have at least 60 minutes of moderate to vigorous intensity physical activity each day including:

  • Aerobic activity on at least 3 days each week should include bouts of vigorous intensity activity

  • Activities on at least 3 days each week should involve muscle strengthening activities like climbing or push ups

  • Activities on at least 3 days each week should involve bone-strengthening activities like running and jumping.