Elise Matthews 8/2/21 Elise Matthews 8/2/21

Taking a screen time sabbatical

Elise Matthews 7/26/21 Elise Matthews 7/26/21

Stay cool -considerations and strategies for avoiding heat illness.

Elise Matthews 7/19/21 Elise Matthews 7/19/21

The stages of heat illness

The signs and stages of heat illness you need to know along with treatment guidelines

Elise Matthews 7/11/21 Elise Matthews 7/11/21

Exercise in the heat: The good and the bad

There’s benefit to exercising in the heat but you also need to take caution. Read to learn more.

Elise Matthews 7/2/21 Elise Matthews 7/2/21

Exercise in the heat: The science of thermoregulation.

Learn how to your body regulates temperature in the heat.

Elise Matthews 6/27/21 Elise Matthews 6/27/21

Operation Chin-up: Supplemental Exercises

Elise Matthews 6/20/21 Elise Matthews 6/20/21

Operation Chin-up - the program

Your step by step guide to get you to your first chin up

Elise Matthews 6/14/21 Elise Matthews 6/14/21

Operation Pull-up: Mastery Steps Explained

Elise Matthews 6/6/21 Elise Matthews 6/6/21

Operation Pull/Chin up

A guide to help you achieve your first (or a rep PR) pull/chin ups

Elise Matthews 5/31/21 Elise Matthews 5/31/21

Some great ideas for getting your Vitamin N(and D)

Here are great ideas for spending time outside.

Elise Matthews 5/23/21 Elise Matthews 5/23/21

16 great ways to get some Vitamin N (and D) less than 70 min from Columbia, SC

If you need nature therapy, while the coast and the mountains are not far away... there are some great places to get some Vitamin N right here in the Midlands, SC

Elise Matthews 5/16/21 Elise Matthews 5/16/21

Types of nature therapy and their benefits

Finding the options available to you in your situation to spend 20 minutes three times each week to spend in a forest, park, or garden provides a simple, relatively easily accessible and cost effective way to improve your quality of life and health.

Elise Matthews 5/9/21 Elise Matthews 5/9/21

How much time do you need to spend in nature to get the health benefits?

There are a great number of health benefits to getting out in nature, but in our busy lives, we can’t always get outside as often as we’d like. So how much time is enough to reap the benefits?

Elise Matthews 5/2/21 Elise Matthews 5/2/21

Dehydration, Over-hydration, and electrolytes

A breakdown of the symptoms and effects of dehydration, over hydration and electrolytes.

Elise Matthews 4/25/21 Elise Matthews 4/25/21

How much water should you drink? (And how to get there)

How much water do you need to drink? Strategies for drinking more water, and hydration strategies for exercise.

Elise Matthews 4/18/21 Elise Matthews 4/18/21

Hydration is all about balance

Hydration is all about fluid balance: Fluid balance is the relationship between fluid coming in (mostly from food and drinks) and out (from sweating, breathing, excreting, vomiting) of your body