2021 Rite of Passage Challenge
Intermittent Fasting For Women
While intermittent fasting has a multitude of benefits, if you are a woman reading this, there are some things you should know before you dive in.
How to make coffee that will allow you to complete 16-24 hours of intermittent fasting with ease.
How to make coffee that will allow you to complete 16-24 hours of intermittent fasting with ease.
Hacks to reduce cravings and discomfort while fasting.
What if you could get all of the benefits of intermittent fasting and still have your coffee too?
3 Types of intermittent fasting:
Let’s start with the beginners fasting protocol: 16:8 intermittent fasting. In this protocol, you go 16 hours without eating a meal then eat your day’s meals in an 8 hour window. During a 16:8 intermittent fasting protocol your body will be depleted of it’s blood glucose (regularly available fast fuel) and your insulin levels will drop triggering the body to stored energy (fat). As you begin to play around with the 16:8 intermittent fasting you may notice that you feel
Phase 2: Fasting for Longevity
Three meals a day is a relatively new trend in the broad spectrum of human life and while it is commonplace today, we did not eat like this until the industrial revolution. But are there benefits to eating a different way?
Intermitting Fasting: Phase 1 - The introduction
Humans have been fasting since the beginning of time and yet, fasting is one of the new fads in a long line of fads. This month we’ll spend time learning a bit more about fasting, what it is, what the benefits are, how to do it, some hacks that allow you to fast and not feel hungry. For those of you who are interested in trying intermittent fasting, I’ll also give you the protocol to follow that will ease you into intermittent fasting and help you learn which type of intermittent fasting protocol works best for you.
Mobility Challenge - A Little bit Deeper
Mobility challenge: More on fascia
Mobility Challenge: Let's mobilize.
Mobility simply put, is easier movement through any range of motion. In order to gain mobility, we must first address the fascia. Fascia is connective tissue that surrounds the muscles, bones, nerves, and organs of the body. For our purpose, we will be focusing on the fascia that surrounds the muscles (myofascia).
The KORE Mobility Challenge
You have the immense capacity to heal yourself from all of the things you subject your body to on a regular basis. Whether limited range of motion or postural issues,
The 3 Phases of Habit Change
When we adopt a new habit we go through three phases: unbearable, uncomfortable, and unstoppable. Read more to learn more.
Keystone habits, what are they and why to they matter?
Some habits matter more than others in changing the things that either add to or take away from a healthy life. These are ‘keystone habits’, and they have a major influence how you, work, play, react to stress, sleep, and eat.
Habits = Water
The water is to a fish like habits are to your life. The unconscious choices and seemingly inane decisions that make up our daily routine.— but, if you stop for a second and examine them, they become visible again.
How to change your habits.
All habits follow the same, simple, three-step loop:
Cues
Routines
Rewards
If you learn what each of these are, you can learn how to influence your behaviors to change your habits