Elise Matthews 7/7/24 Elise Matthews 7/7/24

So you think you can plank….

Elise Matthews 6/30/24 Elise Matthews 6/30/24

How this one exercise can help your posture

Elise Matthews 6/16/24 Elise Matthews 6/16/24

Our plan to improve your balance

Elise Matthews 6/9/24 Elise Matthews 6/9/24

Summer School 2024: Improve your balance

Elise Matthews 5/27/24 Elise Matthews 5/27/24

How to improve your sit and rise score (every day practice)

Elise Matthews 5/20/24 Elise Matthews 5/20/24

How to improve your sit and rise test score (mobility first!)

Elise Matthews 5/12/24 Elise Matthews 5/12/24

The sit and rise test: how’s your score?

Elise Matthews 5/5/24 Elise Matthews 5/5/24

Mobility Challenge - A Little bit Deeper

Elise Matthews 4/28/24 Elise Matthews 4/28/24

Mobility challenge: More on fascia

Elise Matthews 4/15/24 Elise Matthews 4/15/24

Mobility Challenge: Let's mobilize.

Mobility simply put, is easier movement through any range of motion. In order to gain mobility, we must first address the fascia. Fascia is connective tissue that surrounds the muscles, bones, nerves, and organs of the body. For our purpose, we will be focusing on the fascia that surrounds the muscles (myofascia).

Elise Matthews 4/8/24 Elise Matthews 4/8/24

The KORE Mobility Challenge

You have the immense capacity to heal yourself from all of the things you subject your body to on a regular basis. Whether limited range of motion or postural issues,