Elise Matthews 10/13/24 Elise Matthews 10/13/24

A bedtime ritual to maximize sleep.

Elise Matthews 10/6/24 Elise Matthews 10/6/24

The benefits of sleep.

The benefits of sleep

Elise Matthews 9/29/24 Elise Matthews 9/29/24

Breathing techniques to manage stress.

Elise Matthews 9/22/24 Elise Matthews 9/22/24

Stress eating management plan.

Elise Matthews 9/15/24 Elise Matthews 9/15/24

Stressed? Exercise!

Elise Matthews 9/15/24 Elise Matthews 9/15/24

One more upper back reset.

Elise Matthews 8/25/24 Elise Matthews 8/25/24

A passive spinal reset

Elise Matthews 8/18/24 Elise Matthews 8/18/24

Unlock your t-spine part 3

Elise Matthews 8/11/24 Elise Matthews 8/11/24

Unlock your t-spine part 2

Elise Matthews 8/4/24 Elise Matthews 8/4/24

Unlock your t-spine (part 1)

Welcome to the modern age and the postural challenges that come with it; this blog works to address the tightness in the upper back. that comes from poor posture.

Elise Matthews 7/28/24 Elise Matthews 7/28/24

So you think you can plank (part 4)

The modified plank increases the level of core engagement from the quad plank.

Elise Matthews 7/21/24 Elise Matthews 7/21/24

So you think you can plank (part 3)

So you think you can plank part 2 adds a level of anti-rotational stability to what we learned in part 1. This progression is perfect for adding on to the quad plank (but only after you have mastered the quad plank)

Elise Matthews 7/14/24 Elise Matthews 7/14/24

So you think you can plank (part 2)

So you think you can plank part 2 adds a level of anti-rotational stability to what we learned in part 1. This progression is perfect for adding on to the quad plank (but only after you have mastered the quad plank)