Sit and rise test, what’s your score?
Summer School 2023
Mental Health: Small Steps lead to large successes
Mental Health: Exercise benefits
Mental Health: the statistics
A 5-10 minute recharge to incorporate more movement into your day
Create a movement action plan
Motion is the lotion: But when you have to sit…
Motion is the lotion
Address stress recipe for success
March Focus: Strategies to address the stress
March Focus: How does stress affect your wellness?
March focus: Address the stress
The habit challenge
Strategies for making your habits stick: go small
Habit setting strategy: Don’t go big.
Strategies for making your habits stick: Habit stacking
Habit stacking - a great way to apply a new habit using pre-existing routines
Strategies for making your habits sticks: Habit Reflection
Strategies for making your habits stick: The 2 day rule.
How do people actually stick with their resolutions? We’re going to the research to find out some strategies for doing just that.
On Demand Video Access
