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Booking an appointment or class

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Welcome to Wellness Living

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Jingle all the way challenge: an argument for Vigorous Activity

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Strategies for adding gratitude practice to your routine

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Gratitude, why you should practice it.

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The other side of sleep.

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When your sleep ritual isn’t enough.

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Napping, not just for babies.

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How to find your individual sleep window.

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Sleep 101: The goldilocks effect

Too much or too little sleep can have a detrimental effect on your health. What is your proper sleep amount?

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What about resistant starches

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Fiber Supplements, yes or no?

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Fiber: Your path to 25 grams a day.

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Dietary Fiber 101

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Vigorous Intensity Activities

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Moderate Intensity Activities

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Physical Activity Minimums for Seniors and Kids

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Minimum requirements for weekly movement

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A travel workout series

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Vacation workouts: The litmus test workout.

This workout can be done anywhere, it only takes 20 minutes and keeps tabs on your current fitness levels. It’s one I do every time I travel to measure how fit (or unfit) I am